Weight Gain in Menopause.AVI
Why do women gain weight during menopause? How can you if you are in peri-menopause or menopause avoid this female scourge? Anne Vaillancourt PAC “the MenopauseMentor” has a few tips to help you avoid this common problem. For more ... read more
Healthy diet may reduce, even eliminate, menopause symptoms – In Depth
Losing weight by following a healthy diet can help reduce or even eliminate symptoms of menopause, according to research published online ahead of print in Menopause. Some lifestyle changes that may help ease you gently into menopause include: ... read more
Christiane Northrup Women’s Wisdom
Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup is a leading proponent of medicine and healing that acknowledges the unity of the mind and body, as well as the powerful role of the human spirit ... read more
Key Nutrients. Does Your Body Receive Enough Calcium and Vitamin D?
Dr. Caroline J. Cederquist explains why menopausal women need calcium and vitamin D in their diet to stay healthy. ... read more
The Best Diet for Menopause
Dr. Cederquist explains how conventional diets do not work for peri or post menopausal women, or women who are experiencing hormonal changes. ... read more
Gluten and Menopausal Symptoms
Learn how gluten intolerance effects your mood, stomach issues and even weight. Go to www.360Menopause.com for more information. More than 75% of the population has an allergy to gluten. Are you one of them? ... read more
Exercise Tips for Post-Menopausal Women
www.ActiveWellnessBootCamps.com David Kittner speaks with Holly Rigsby of www.FitYummyMummy.com as she reveals her exercise secrets for post-menopausal women ... read more
Women’s Nutrition : How to Diet During Menopause
Incorporating fiber-rich foods into your diet during menopause will leave your feeling fuller and, consequently, will help you shed some pounds. Prevent some of the undesired weight gain that comes with menopause with tips from a licensed ... read more
Menopause Herbal Treatment
Menopause can be treated naturally and more and more women are seeking natural cures to alleviate the symptoms which can cause misery and in this article, we will look at some of the best herbs you can take to cure the menopause… The ... read more
Menopause strategy 3
Posted by admin on October 21, 2011 · Leave a Comment
What is menopause and what to eat in this very special and very sensitive period in every women life? Is it some beauty in menopause? How to support the body in this period. With Irina Bjørnø, international wellness coach, www.belbooks.dk, ... read more
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