PROJECT KILIMANJARO: Why We Choose To Climb

Posted by admin on August 18, 2011 · 6029Leave a Comment2011-08-18+20%3A47%3A39admin

Mt Kilimanjaro looms 19340 feet above Tanzania and in September 2011, a group of baby boomer women from Houston, Texas will attempt to take the summit. This is not your average group of women. Each of them have faced major life challenges and ... read more

Filed under Menopause Videos · Tagged with body, Breast Cancer, Exercise, fitness, health, inspirational, Loss, menopause, motivation, motivational, muscle, ovarian cancer, Project, strong women, training, weight, women, workout

Personal Fitness & Nutrition : How to Lose Weight After Menopause

Posted by admin on April 29, 2010 · 8011 Comment2010-04-29+21%3A37%3A36admin

Losing weight after experiencing menopause is similar to how weight was lost before menopause, as it is still important to exercise and eat well. Learn about the significance of lifting weights as a part of weight loss with help from acertified ... read more

Filed under Menopause Videos · Tagged with Diet, exercises, fitness, losing, Loss, Nutrition, out, personal, points, pressure, tips, training, weight, working, workouts

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PROJECT KILIMANJARO: Why We Choose To Climb

Personal Fitness & Nutrition : How to Lose Weight After Menopause

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