How to Improve Your Sleep After Menopause
A recent study showed insomnia to be the number-one most severe complaint of women going through menopause. An imbalance of hormones is to blame, and with that in mind hormone replacement therapy is used as a treatment to help postmenopausal ... read more
Could Having a Slice of Cake Help Hot Flashes?
I discovered the menopause cake recently, claiming to help menopause problems. It is supposed to be high in phytoestrogens as it contains linseed and soya flour. Apparently some women find it a great help whilst others do not ... read more
Gaining Weight During Menopause
Weight gain is a problem that is engulfing a magnitude of people these days. In this context it is usually a result of unhealthy diet or lack of physical activity. However, women in the age bracket of forty to fifty or even those in their ... read more
Complementary and Alternative Treatments for Menopause
Menopause is an important event in the aging process for all women. This physical transition from the reproductive years to non-reproductive years is clinically defined as having had no menstrual period for 12 consecutive months. The average age ... read more
Menopause Treatments and your Diet
For any woman that has suffered the horrible effects of menopause, there is some welcome news on the horizon. In the popular press, there has been a lot of talk about the potential of soy as a treatment for the effects of menopause. While some ... read more
Menopause, its Effects and Treatment
Menopause is the permanent shutting down of the female reproductive system, a considerable length of time before the end of the lifespan. Menopause occurs in a variety of animals, including humans. It is usually a natural process. The word ... read more
