What Exactly Are Hot Flashes? “Anxiety hot flashes” are produced sequences of heat sensation and blood flow. Anxious hot flashes have several extra small complications like sweaty palms of your hands. Anxiety hot flashes are similar ... read more

A recent study showed insomnia to be the number-one most severe complaint of women going through menopause. An imbalance of hormones is to blame, and with that in mind hormone replacement therapy is used as  a treatment to help postmenopausal ... read more

I discovered the menopause cake recently, claiming to help menopause problems. It is supposed to be high in phytoestrogens as it contains linseed and soya flour. Apparently some women find it a great help whilst others do not ... read more

Weight gain is a problem that is engulfing a magnitude of people these days. In this context it is usually a result of unhealthy diet or lack of physical activity. However, women in the age bracket of forty to fifty or even those in their ... read more

Menopause is an important event in the aging process for all women. This physical transition from the reproductive years to non-reproductive years is clinically defined as having had no menstrual period for 12 consecutive months. The average age ... read more

For any woman that has suffered the horrible effects of menopause, there is some welcome news on the horizon. In the popular press, there has been a lot of talk about the potential of soy as a treatment for the effects of menopause. While some ... read more

Menopause is the permanent shutting down of the female reproductive system, a considerable length of time before the end of the lifespan. Menopause occurs in a variety of animals, including humans. It is usually a natural process. The word ... read more