Menopause: Importance of Diet and Exercise
Menopause: Importance of Diet and Exercise Menopause, for women this is just another one of those events in our lives we just can not avoid. It is also frustrating for many women because there are not always hard answers to certain questions. Some ... read more
Exercise your way against menopause symptoms
There are numerous ways to manage menopause symptoms, from alternative therapies such as acupuncture, modern therapies like HRT to eating a healthy diet. However, unknown to a lot of people is exercise is the most effective and proven way. Aside ... read more
How to be an Expert on Menopause
How to be an expert on Menopause? aging, hormones, natural hormones, bioidentical hormones, menopause, perimenopause, postmenopause, hot flahses, flashes,night sweats, insomnia, mood swings, depression, migraine, wrinkles, poor skin, acne, weight ... read more
The Menopause Makeover by Staness Jonekos
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like youre losing your mind? Frustrated with weight gain? Its time for a makeover — a menopause makeover! Visit The Menopause Makeover Website for tips, support and help: YOU ... read more
Menopause – Treatment Options (Part 2)
About the Video: Menopause is a natural transition in a womans life, not a medical problem. However, many women have a tough time with menopausal symptoms and are looking for safe and effective ways to get relief. In this two-part interview with ... read more
Gray Hairs, Memory Lapse, Hot Flashes…..does This Mean?
Like no other stage in our life, the female body goes through so many changes during middle age. The first appearance of wrinkles (passed off as laugh lines), the first gray hairs that you pluck out one by one until they get too numerous (had no ... read more
