Yog Shakti – Aasanas to Reduce Menopausal Weight
Yog Shakti – Aasanas to Reduce Menopausal Weight. Menopause is a difficult period in a woman’s life which leads to problems like weight gain, the most worrisome among all. Shelly Khera teaches Dhanurasan and Pavanmuktasan, the two ... read more
12 Days of a Menopausal Christmas
Original lyrics to the tune of “The Twelve Days of Christmas” as sung the way only a woman in menopause can sing it! ... read more
