Yog Shakti – Aasanas to Reduce Menopausal Weight

Yog Shakti – Aasanas to Reduce Menopausal Weight. Menopause is a difficult period in a woman’s life which leads to problems like weight gain, the most worrisome among all. Shelly Khera teaches Dhanurasan and Pavanmuktasan, the two ... read more

Empowered Health News | Exercise Reduces Menopausal Symptoms

www.empowereddoctor.com Natural therapies are becoming increasingly popular among menopausal women seeking to ease their symptoms. A study published in the latest issue of Cancer Epidemiology, Biomarkers & Prevention found that a simple, ... read more

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