Sleepless Nights

Hey, don’t you just love Menopause. Those sleepless nights are a killer. I realized that the last time I had a good night’s sleep was when I had a colonoscopy which was about 6 years ago. I begged the doctor not to wake me up, but he did.   I think I’m going to schedule another one soon and hopefully I can extend some of my “sleep time!”

Are hot flashes bothering you?  Everyone knows they are the typical sign of menopause. They come and they go. The flashes are like your own personal Caribbean vacation, without the luggage and the flight.  When it’s hot, the flashes are worst.   I suggest that you keep your house temperature at 60…..this works. Don’t worry about everyone else being too cold….when Mom is happy, everyone is happy!