Empowered Health News | Exercise Reduces Menopausal Symptoms

www.empowereddoctor.com Natural therapies are becoming increasingly popular among menopausal women seeking to ease their symptoms. A study published in the latest issue of Cancer Epidemiology, Biomarkers & Prevention found that a simple, brisk walking routine can reduce various psychological symptoms associated with menopause such as anxiety, stress, and depression. Between 1996 and 1997, 380 women living in Philadelphia were recruited to be observed for at least eight years. The women reported physical activity level and frequency of menopausal symptoms including stress, anxiety, depression, and hot flashes. Story is produced and provided by Empowered Medical Media, LLC Visit www.empowereddoctor.com to see the full story And if you are looking for a doctor check out our local doctor directory at www.empowereddoctor.com